Workouts

Structured training sessions to build conditioning, endurance and fight ready fitness

Trainer Tip: How To Set-Up a 6 Round Progressive Warm-Up For Your Class

Trainer Tip: How To Set-Up a 6 Round Progressive Warm-Up For Your Class

Trainer Tips

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RBT Coach's Notes: Kick Dexterity & Cardio Workout for Kickboxers

RBT Coach's Notes: Kick Dexterity & Cardio Workout for Kickboxers

Kickboxing

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RBT Coach's Notes: Jab Workout Drill For Beginners

RBT Coach's Notes: Jab Workout Drill For Beginners

Boxing Drills

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The Best Morning Routine: Shadowboxing

The Best Morning Routine: Shadowboxing

Boxing Drills

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Shadowboxing Drill: Lateral Footwork & Rhythmic Jabbing

Shadowboxing Drill: Lateral Footwork & Rhythmic Jabbing

Boxing Drills

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